Weight Loss | Vlog 4 | Yoga Teacher MJ

It’s important to point out that you don’t have to be skinny to practice yoga because yoga is a holistic practice that suits all body shapes. 

However, if you want to improve your overall health it is inevitable that you will lose weight while practicing yoga.

The Secret Yoga Manual helps you lose weight because it can adapt into a faster and active flow, making an interesting and diverse practice.

While you gain flexibility and find awareness gained through reading a yoga manual helps you to lose weight and deepen your knowledge in the yoga philosophy.

The Secret Yoga Manual works in different ways to bring to you a healthy and manageable body weight. 

We will take a look at a few of those ways in the next videos.