It’s important to point out that you don’t have to be skinny to practice yoga because yoga is a holistic practice that suits all body shapes.
However, if you want to improve your overall health it is inevitable that you will lose weight while practicing yoga.
The Secret Yoga Manual helps you lose weight because it can adapt into a faster and active flow, making an interesting and diverse practice.
While you gain flexibility and find awareness gained through reading a yoga manual helps you to lose weight and deepen your knowledge in the yoga philosophy.
The Secret Yoga Manual works in different ways to bring to you a healthy and manageable body weight.
We will take a look at a few of those ways in the next videos.
He is the founder of Secret Yoga Sutra. He was born in Brazil where he initiated his passion for meditation. He moved to London, UK to read a degree in Economics and Business.To finance his studies, he become a personal trainer, helping people to achieve their fitness goals. During his studies, Mauro started to practice yoga on a regular basis and immediately after his final exam, he went to Rishikesh, India where he developed the Secret Yoga Manual Level I. He fell in love with yoga and decided not to work with finance, but to become a yoga teacher. He’s interested in consciousness as he has been practicing meditation for over 15 years and yoga for 8 years. He is the king of adjustment as he loves to help students to gain better alignment. MJ is an international yoga teacher who offers yoga, meditation and fitness training online and globally.