Best Pre Meditation Practice Routine

There are times in life when we have a tendency to procrastinate.

You should not worry about it because all of us procrastinate in our daily lives.

It’s a completely normal behaviour so get along with it.

The trick is simple, we have to outsmart our intent to delay our healthy activities.

Observe your thought and if you know that you’ll try to skip the mediation practice then follow these steps shown on the video below.



@secretyogasutra Best Pre Meditation Practice Routine 👌🏾 #meditationjourney #meditationforbeginners #meditationhacks ♬ Restore tranquility-meditation – Red Blue Studio