What yoga does to your body?

Yoga is an ancient mental, physical, and spiritual practice that originated in India. It has been practiced for centuries and it’s been used as a yogic awakening spiritual path, traced back thousands of years ago.

Yoga is not only about postures or about the health benefits you can get from practicing it. Yoga is about finding peace within your body, mind, and soul. It’s about finding balance in your life and learning to live in the present moment. It’s about respecting all forms of life on the planet and finding alternative ways not to harm the planet and others.

What are the science supported benefits of yoga?

  1. Yoga helps people with depression to feel less depressed.
  2. Yoga helps professional individuals to be more productive at work.
  3. Yoga also improves our quality of sleep.
  4. Yoga can help people with insomnia fall asleep faster.
  5. By incorporating meditation and pranayma techniques within the yoga flow, yoga may help people with anxiety symptoms.

There are many more benefits that will be covered in the next upcoming blog posts.

How does practicing yoga make you feel?

Follow for more interesting yoga benefits that are supported by science. 

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