Author: MJ @ Secret Yoga Sutra

He is the founder of Secret Yoga Sutra. He was born in Brazil where he initiated his passion for meditation. He moved to London, UK to read a degree in Economics and Business.To finance his studies, he become a personal trainer, helping people to achieve their fitness goals. During his studies, Mauro started to practice yoga on a regular basis and immediately after his final exam, he went to Rishikesh, India where he developed the Secret Yoga Manual Level I. He fell in love with yoga and decided not to work with finance, but to become a yoga teacher. He's interested in consciousness as he has been practicing meditation for over 15 years and yoga for 8 years. He is the king of adjustment as he loves to help students to gain better alignment. MJ is an international yoga teacher who offers yoga, meditation and fitness training online and globally.

Weight Loss | Vlog 4 | Yoga Teacher MJ

It’s important to point out that you don’t have to be skinny to practice yoga because yoga is a holistic practice that suits all body shapes. However, if you want to improve your overall health it is inevitable that you will lose weight while practicing yoga. The Secret Yoga Manual helps you lose weight […]

Understand Consciousness

The universe is structured in layers, such as the physical, molecular, atomic, subatomic layers. Underneath of those layers, consciousness exists which is a unified field of pure being, complete silence, and refined essence. Consciousness structures those layers mentioned above and it stands without altering them. How do we reach consciousness? Knowing consciousness itself, it’s […]

V3: Vlogging with Yoga Teacher MJ

Do you get distracted easily? Lack of focus can have negative effects in our daily lives, however an authentic yoga practice that combi yoga, meditation and pranayama, is able to help you to improve your attention span. Once you get on the top of the yoga mat, remember to be 100% fully committed with the […]

V2: Vlogging with Yoga Teacher MJ

Once you find the ideal lifestyle for you, time will no longer exist because every single day is a blessing. I’m finally back on my path and I’m loving this personal growth journey. The good news is that I’ll help you to get there as well, so subscribe to my channel! We’re the same, we’re one. […]