Ever wondered how to increase your energy levels?
It’s your lucky day! I’ve got a few tips that can help you get the most out of your yoga practice, and they’re all based on increasing your energy.
The first thing is to make sure you’re breathing right.
When we breathe deeply, our body releases natural endorphins and other chemicals that make us feel good. These help us to stay motivated and focused when we’re working toward our goals.
But even more than that, deep breathing helps us to stay awake and alert while practising yoga. This is important because when we’re tired or bored, our bodies tend to go into a kind of sleep mode where we don’t feel as much sensation or pleasure from what we’re doing. By taking deep breaths when practising yoga, we can keep ourselves awake and alert so that we can experience work-life fully!
Check out yoga manual for professional individuals: https://www.secretyogasutra.com/product/the-secret-yoga-manual-level-i/
MJ @ SecretYogaSutra
He is the founder of Secret Yoga Sutra. He was born in Brazil where he initiated his passion for meditation. He moved to London, UK to read a degree in Economics and Business.To finance his studies, he become a personal trainer, helping people to achieve their fitness goals. During his studies, Mauro started to practice yoga on a regular basis and immediately after his final exam, he went to Rishikesh, India where he developed the Secret Yoga Manual Level I. He fell in love with yoga and decided not to work with finance, but to become a yoga teacher. He’s interested in consciousness as he has been practicing meditation for over 15 years and yoga for 8 years. He is the king of adjustment as he loves to help students to gain better alignment. MJ is an international yoga teacher who offers yoga, meditation and fitness training online and globally.