Stress affects us all, especially professional individuals, which impacts productivity and well-being. However, Secret Yoga Manual is here to help you out chill out! This practice promotes relaxation and mindfulness, empowering you to reduce stress, increase productivity, and find peace.
Science supports the magic of Secret Yoga Manual. By calming the “fight or flight” response, it lowers cortisol levels, the stress hormone, and boosts GABA, the relaxation neurotransmitter. So, embrace the serenity and let stress go.
Breathing properly is key to happy living. The Secret Yoga Manual enhances lung capacity, reduces respiratory rate, and strengthens and lengths your muscles. Breathe in the calmness, banish fatigue, and feel rejuvenated.
Mindfulness is the heart of Secret Yoga Manual. It helps you embrace the present moment, sharpen focus, and improve emotional control. This holistic approach combines physical postures, breathing, meditation, and ethical principles, paving the way to a balanced and tranquil life.
He is the founder of Secret Yoga Sutra. He was born in Brazil where he initiated his passion for meditation. He moved to London, UK to read a degree in Economics and Business.To finance his studies, he become a personal trainer, helping people to achieve their fitness goals. During his studies, Mauro started to practice yoga on a regular basis and immediately after his final exam, he went to Rishikesh, India where he developed the Secret Yoga Manual Level I. He fell in love with yoga and decided not to work with finance, but to become a yoga teacher. He’s interested in consciousness as he has been practicing meditation for over 15 years and yoga for 8 years. He is the king of adjustment as he loves to help students to gain better alignment. MJ is an international yoga teacher who offers yoga, meditation and fitness training online and globally.