Hello yoga community, welcome to the 90-day meditation challenge for professionals! I’m so excited to be guiding you on this journey towards greater mindfulness and inner peace. In this blog post, we’ll be discussing Week 1 of the challenge and what you can expect.
To get started, I recommend setting aside a short 5-minute meditation session each day. Find a quiet and comfortable space where you won’t be disturbed, sit in a comfortable position, and set a timer for 5 minutes. You don’t need a lot of equipment for it, just a booster, yourself and your breath.
During your meditation, focus your attention on your breath. Observe each inhale and exhale, and try to bring your mind back to your breath whenever it starts to wander. Don’t worry if you find it difficult to focus at first as this is completely normal. With practice, you’ll find it easier to maintain your attention on your breath and experience the benefits of mindfulness.
Now, you might be wondering why we’re not using guided meditations in this challenge. While guided meditations can be helpful, I believe that it’s important for individuals to develop their own meditation practice and cultivate a sense of self-awareness. By focusing on your breath and observing your thoughts and emotions, you’ll begin to understand your mind and body on a deeper level.
So, there you have it! Day 1 of the meditation challenge!
Remember to use the hashtags #MeditationChallenge, #MindfulnessPractice, #DailyMeditation, #ProfessionalMeditation, #SecretYogaSutra, and #TraditionalMeditation to share your progress and connect with others on this journey. I’ll see you tomorrow for Day 2!
@secretyogasutra Come on, join me on a #90daysmeditationchallenge 🔻 #meditationforprofessionals #yogaforprofessionals #challengeaccepted #pranayamaforprofessionals #increaseproductivity #increasefocus #improveconcentration ♬ Find Your Inner Self-Meditation – Red Blue Studio
He is the founder of Secret Yoga Sutra. He was born in Brazil where he initiated his passion for meditation. He moved to London, UK to read a degree in Economics and Business.To finance his studies, he become a personal trainer, helping people to achieve their fitness goals. During his studies, Mauro started to practice yoga on a regular basis and immediately after his final exam, he went to Rishikesh, India where he developed the Secret Yoga Manual Level I. He fell in love with yoga and decided not to work with finance, but to become a yoga teacher. He’s interested in consciousness as he has been practicing meditation for over 15 years and yoga for 8 years. He is the king of adjustment as he loves to help students to gain better alignment. MJ is an international yoga teacher who offers yoga, meditation and fitness training online and globally.